1.Mawilo atatu akukankha mphamvu kuti athetse vuto la dzanja.
2.Three kalasi graphene otentha compress kusintha magazi.
3.Massage akutsikira pulasitiki anakweza mawanga, wogwira mtima kwambiri kutikita minofu.
4.Chivundikiro cha nsalu chikhoza kuchotsedwa ndikutsuka, kugwiritsa ntchito mwaukhondo.
5.U yoboola pakati, kuthandizira bwino.
6.Anamanga-mu mphamvu yaikulu batire.
7.Zovala zonse zamanja ndi akakolo zitha kugwiritsidwa ntchito.