Chifukwa chiyani tenosynovitis?
Tenosynovitis makamaka imayamba chifukwa chogwiritsa ntchito kwambiri zala ndi ziwombankhanga, koma zimatha kupewedwa poyang'anira chilengedwe komanso kuchita masewera olimbitsa thupi kuti musawapanikize kwambiri. Ngati zizindikiro zikupitirira, muyenera kukaonana ndi chipatala mwamsanga. Kugwiritsa ntchito kwambiri mafoni a m'manja ndi chimodzi mwa zifukwa zomwe zimayambitsa tendinitis, choncho kugwiritsa ntchito mafoni a m'manja kuyenera kukhala kochepa.

Kodi mungadziwe bwanji kuti muli ndi tenosynovitis?
Kugwira chala chachikulu pamtima pa dzanja, pansi pa dzanja (mbali ya chala chaching'ono), dzanja lidzawoneka lopweteka pambali pa chala chachikulu, nthawi zambiri likhoza kuzindikiridwa ngati dzanja la tenosynovitis.

Kodi kuchiza tendinitis?
1. Pezani nthawi yopuma. Pewani ntchito zomwe zimawonjezera ululu kapena zoyambitsa kutupa.
2. Kuundana. Kuchepetsa kumva kupweteka, kukokana kwa minofu ndi kutupa, ayezi angagwiritsidwe ntchito pamalo ovulala kwa mphindi 20 kangapo patsiku.
3. Kusisita. Mutha kutikita ndi chala chachikulu m'manja mwa chala chanu, kapena mutha kugwiritsa ntchito zinama massager onyamulakutikita minofu dzanja lanu nthawi yomweyo ntchito mpweya, compress otentha ndi ntchito zina.

Kodi mungapewe bwanji tenosynovitis?
Pitirizani kaimidwe olondola, kaya ntchito zapakhomo kapena ntchito, kulabadira kaimidwe zala ndi manja, musati mopitirira mapindikidwe ndi kufika mopitirira muyeso, musagwiritse ntchito dzanja mwachindunji kukweza zinthu zolemetsa kwambiri, nthawi yomweyo kupewa. zala ndi manja mwamphamvu kwambiri. Opaka zala ndi manja kumasuka, ngati nthawi yaitali ntchito, dzanja ndi zala ndi mbali zina olowa adzaoneka zoonekeratu kutopa, n'zosavuta kutsogolera tenosynovitis.