Kukhala pansi kukuphani pang'onopang'ono! Mu anthu ambiri chikumbumtima, ngati ntchito ndi kukhala mu ofesi, popanda dzuwa ndi mvula, poyerekeza ndi ena ogwira ntchito panja amaonedwa wamakhalidwe chimwemwe. Komabe, kafukufuku wambiri wasonyeza kuti kusangokhala ndi chimodzi mwa zifukwa khumi zomwe zimayambitsa imfa ndi kulumala, ndipo pafupifupi 2 miliyoni amafa padziko lonse chifukwa cha khalidwe longokhala chaka chilichonse.

Mukakhala kwa nthawi yayitali, msana wa lumbar ndi msana wa khomo lachiberekero udzapitirizabe kupanikizika, ndipo minofu ya m'chiuno ndi khosi idzakhala yovuta, ndipo sadzakhala omasuka kwa nthawi yaitali, zomwe zimapangitsa kuti minofu ikhale yochepa. elasticity. Komanso, atakhala kaimidwe si zolondola, nthawi zambiri limodzi ndi kuwerama ndi zochita zina, zomwe zina kukulitsa mphamvu yokoka ya lumbar vertebra, ndipo pakapita nthawi zidzachititsa lumbar chimbale herniation, khomo lachiberekero spondylosis ndi matenda ena.

Tikakhala kwa nthawi yayitali, mafuta odzola a mawondo amachepetsedwa, ndipo cartilage ya articular imawonongeka ndikuchepa chifukwa cha kusowa kwa zakudya. M'kupita kwa nthawi, zimakhala ngati kunyamula dzimbiri, kutaya kusinthasintha ndi kupita patsogolo pang'onopang'ono ku osteoarthritis ndi matenda ena.

Ndibwino kuti muyike chowerengera pa foni yanu yam'manja kapena wotchi, kudzuka ndikuyenda theka la ola lililonse, kuthira madzi kapena kupita kuchimbudzi, ndikuchita masewera olimbitsa thupi a msana wa khomo lachiberekero kapena kumtunda kwa miyendo mukuyenda panjira kuti mupumule. minofu. Madesiki oyimirira ndi njira yabwino yopewera kukhala nthawi yayitali pa tsiku la ntchito, ndipo ambiri amatha kusinthika kuyimirira kwa maola awiri kenako kukhalanso pansi ikafika nthawi yoti muganizire kapena kupuma.

Kuphatikiza apo, mutha kugwiritsa ntchito zinama massager onyamulakudzithandiza kumasuka minofu.Ma massager a bondogwiritsani ntchito kutentha, kuthamanga kwa mpweya, kugwedezeka ndi kuwala kofiira kuti mupumule mawondo anu.Mtsinje wa Massgaegwiritsani ntchito makina okanda ndikuwotha kuti muteteze lumbar ndi msana wanu. Mukhozanso kusankhakhosi massager,lumbar massagerndi zina zotero kukhala ndi mpumulo.