1. Mphamvu zokankha mothamanga katatu kuti muchepetse kukhumudwa kwa dzanja.
2.Three kalasi graphene otentha compress kusintha magazi.
3.Massage akutsikira pulasitiki anakweza mawanga, wogwira mtima kwambiri kutikita minofu.
4.Chivundikiro cha nsalu chikhoza kuchotsedwa ndikutsuka, kugwiritsa ntchito mwaukhondo.
5.U yoboola pakati, kuthandizira bwino.
6.Kumanga-mu batire yaikulu.
7.Zovala zonse zamanja ndi akakolo zitha kugwiritsidwa ntchito.